Trauma-Informed Therapy Rooted in Connection

We like to keep things easy and flexible. Here are a few ways you can get started:

• Fill out our contact form linked here to learn more about availability or next steps—it's a great way to start the conversation via email.

• Prefer to talk it out? Give us a call at 615-933-9233 and we’ll help you set up your appointment directly.

Yay! We’re so glad you found your way to us and you’re ready to begin. That first step is a big one, and we’re honored to be part of your journey.

First, request a consultation or availability by completing our contact form here. Once you’ve scheduled your first appointment, we’ll send you everything you need to get started. You’ll receive an email with a link to set up your secure online portal, where you can complete intake forms, review consents, and share more about you, your goals, your story, and what brings you to therapy.

We’ll take it from there, and you’ll be well on your way.

We do not bill insurance directly. Many therapists choose this approach to protect your privacy, reduce administrative hurdles, and maintain flexibility in how sessions are conducted.

That said, we offer super billing—a detailed receipt you can submit to your insurance for possible reimbursement. We also use Thrizer, a secure online platform that helps streamline the process of submitting claims as an out-of-network provider.

To make therapy more accessible, we also offer sliding scale options based on your income and needs. If you have questions about sliding scale fees or insurance, we’re happy to help you find the best option for your situation.

We offer in-person therapy in Nashville at two locations, East Nashville and Music Row, both conveniently located near several central neighborhoods.

Parking is conveniently available on-site, off the street, and at no cost to you, making it easy and accessible when you visit us in person.

To help ensure a sense of privacy, safety, and comfort, we don’t list our exact address on the website. Once you schedule your first session, you’ll receive a welcome email with everything you need—directions, parking info, and how to find us with ease.

Prefer to stay in your own space? We offer secure virtual therapy for clients across Tennessee and Colorado, with New York availability coming soon. Whether you're meeting us online or in person, your comfort and confidentiality are always a top priority.

Great question, because progress in therapy can look different for everyone. Sometimes it’s obvious (like big “a-ha” moments), but often, it’s the quieter signs that show it's working:

• You start to feel more aware of your thoughts, emotions, and patterns

• You handle tough situations with a bit more clarity or calm

• You catch yourself using tools or insights outside the therapy room

• You feel more connected to yourself or others

• You notice even small shifts in how you respond instead of react

Therapy isn’t always linear. It can have ups, downs, and in-betweens. But over time, you’ll likely notice a growing sense of momentum, understanding, and self-trust.

And of course, your therapist will check in with you regularly to see how things are feeling and adjust the work to best support you.

Your first session is all about getting to know you. No pressure to have it all figured out. We’ll spend time exploring what brought you in, what you're hoping for, and what support might look like moving forward.

Here’s what you can expect:

• A safe, welcoming space (virtual or in-person) to talk openly, at your pace.

• Time to share your story, ask questions, and set goals together.

• A chance to get a feel for your therapist (and yes, it’s totally okay to be nervous!).

There’s no “right” way to do therapy. We meet you where you are, whether that’s ready to dive deep or just dipping a toe in.

We’re here to walk with you, not rush you. 💛

We kindly ask that cancellations be made at least 24 hours before your scheduled appointment to avoid any fees.

Cancellations made less than 24 hours in advance, as well as no-shows, will be charged the full session fee.

This policy helps us respect everyone’s time and keep our schedule running smoothly. If you have any questions or need to reschedule, please let us know as soon as possible, we’re here to help!